Is Pilates like Yoga?
Ever wondered if Pilates and yoga were just different names for the same things? Although Pilates and yoga share some similarities in...
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Latest Articles
Jan 29, 20233 min read
Pilates for Back Pain
Pilates is great for your whole body but can it specifically help with your back pain? Pilates is a form of exercise that emphasizes the...
Jan 26, 20233 min read
Pilates and injury. How can it help me?
Pilates has been used as a rehabilitation method for many years. Read how it could help you. Pilates is a form of exercise that focuses...
Jan 23, 20232 min read
What exactly are the differences between Reformer, Mat and Barre Pilates?
Pilates offers three common variations. But how do they differ? Reformer Pilates is a type of Pilates that uses a machine called a...
Jan 21, 20232 min read
Can Pilates help me before and after pregnancy?
Exercising pre and postnatal can worry some women but it can help you throughout your journey. Pilates is a form of exercise that focuses...
Jan 11, 20232 min read
Pilates for men - Can it really help you?
Pilates attracts more women than men but could Pilates actually be more beneficial for men? Pilates is a form of exercise that focuses on...
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