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Ever wondered if Pilates and yoga were just different names for the same things? Although Pilates and yoga share some similarities in...

Pilates is great for your whole body but can it specifically help with your back pain? Pilates is a form of exercise that emphasizes the...

Pilates has been used as a rehabilitation method for many years. Read how it could help you. Pilates is a form of exercise that focuses...

Pilates offers three common variations. But how do they differ? Reformer Pilates is a type of Pilates that uses a machine called a...

Exercising pre and postnatal can worry some women but it can help you throughout your journey. Pilates is a form of exercise that focuses...

Pilates attracts more women than men but could Pilates actually be more beneficial for men? Pilates is a form of exercise that focuses on...

Why choose Pilates to help your body? Pilates is a form of exercise that emphasizes the strengthening of the core muscles, including the...

Each instructor creates their own unique classes. Here are some of the many, many moves to keep you guessing (and working) every session....

We asked ChatGPT by Open AI to tell us what are some of the most common questions people have about Pilates. This is what it told us......